Our bodies need carbohydrates, but when chips and doughnuts call us, we need to be reminded there are much healthier options that can give us the same satisfaction. Read on for my top four carbohydrate swaps...
Sweet potatoes
Alongside their better antioxidant and vitamin profiles, sweet potatoes also have a lower glycemic index than regular potatoes. This means that they don't cause as much of a quick spike in blood sugar. And if we don’t experience a roller coaster of sugar highs and lows - which can lead to hunger and the consumption of extra calories - we will feel fuller for longer. This is why the swaps on this list are so important.
Whole wheat pasta
Sometimes pasta is the only thing that will hit the spot and it's one of the easiest ingredients to switch out. Have a favourite pasta recipe? Just swap those nutritionally-weaker white twists for wheat ones!And if you want to max out by minimising calories, you're probably better off by going for a tomato-based sauce rather than a cheesy one.
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| Chicken arrabiata whole wheat fusilli pasta |
Brown rice
Ditch the white grains and cook up brown rice. Shown to be much higher in iron and vitamins, you'll be giving your body the more natural, unrefined option and still get your favourite accompaniment to curry.
Wholemeal bread
You love sandwiches, bagels, toast, and waffles? No problem! Have your favourites with a healthy take. Going wholemeal is a better option because it hasn't been refined - meaning key nutrients like vitamins, minerals, healthy fats, protein and fiber haven't been stripped away. |
| Poached eggs on wholemeal toast at The Old Mill, Berkhamsted |
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